Optimal Gene Expression

The clues to optimal gene expression are found in evolution...

Millions of years of selection pressure and harsh environmental circumstances created the perfect genetic recipe for human health and longevity. Our genes are designed to build and maintain lean, fit and healthy humans when we engage in the behaviours and diets of our hunter-gatherer ancestors. Unprocessed plants and animals should compromise the majority of the human diet, with allowances for the moderate intake of some modern foods.

What about exercise? Surprisingly, less is often more.